Bharat Bhise Discusses the Best Diet Trends for The Holiday Season

Diet Trends for The Holiday Season

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Introduction

According to Bharat Bhise, most people like to feast on delicious meals during the holiday season. However, indulging in calorie-rich food and fast foods without restrictions during the festive season can harm your health in the long term. Fortunately, you don’t have to sacrifice your love for food during the holidays to stay healthy. In fact, the best diet trends for holidays balance healthy eating habits with enjoyment.

The Trends

Here are the best diet trends you can follow for the holiday season:

1. Maintain a healthy eating routine

It can be challenging to ignore the tempting dishes and scrumptious food served during celebratory occasions. However, that doesn’t mean you have to ignore your health. You can eat close to your normal eating time to ensure your blood sugar levels stay steady no matter the occasion.

Alternatively, you can eat small snacks if the meal is served later than your usual lunch or dinner time. You can offer to bring a healthy dish to the party to which you are invited. The goal is to ensure you don’t feel unwell due to the change in schedule.

2. Make healthy choices during celebrations and parties

One of the best ways to limit indulging in various dishes during a feast or festive occasion is to take small helpings and then move away from the buffet table. Yes, you can still relish in your favorite dishes and treats if you want but your objective should be to limit the serving size and quantity.

If you find it hard to limit the serving size, you can use a smaller plate. Don’t worry about feeling hungry. It is recommended you start with vegetables to reduce your appetite. And always ensure you eat slowly and take at least 20 minutes to really enjoy the food you are eating.

Finally, it is recommended that you avoid or limit the intake of alcoholic drinks since they are not healthy and can lower your blood sugar levels.

3. Stay hydrated

During the festive season, ensure you stay extra hydrated by drinking plenty of water. It is essential for flushing out toxins in your body that have accumulated due to the consumption of unhealthy food and drinks such as alcohol and prevent dehydration.

4. Keep track of the foods you eat

It is not the end of the world if you accidentally overindulge in your favorite dishes during a festive event or party on a few occasions. Simply take note of that and compensate for it by eating healthy foods on the following days of the week. And the best way to do that is to keep track of the food you consume.

Conclusion

Bharat Bhise suggests you always eat a healthy breakfast even during the days you are invited to feasts. Skipping breakfast during the first half of the day to consume more food later during the feast is a bad idea since it will lower your energy levels and make it harder to manage your blood sugar levels. Not to mention, you will overeat since you would be hungrier which can cause problems with indigestion and more.

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